Nature Meditations

Nature Meditations

Taking time away from screens and daily hustles to be in nature can help us rejuvenate and keep our “cups filled.” Then, when daily life inevitably becomes busy and chaotic, we have more energy and are better prepared to show up as our best selves. In...
Herbert Benson, Cardiologist Championed Meditation

Herbert Benson, Cardiologist Championed Meditation

Herbert Benson, a Harvard-trained cardiologist whose research showing the power of mind over body helped move meditation into the mainstream, died on Feb. 3 at a hospital in Boston. He was 86. His wife, Marilyn Benson, said the cause was heart disease and kidney...
Making Meditation a Habit

Making Meditation a Habit

The concept of meditation basically is that when practiced, it connects the mind and the body. The purpose of meditation is to help increase both physical and mental peace and calm, and then this helps you to know more about how to live more fully in the present. Most...
Ziggy, Impermanence and Non-Self

Ziggy, Impermanence and Non-Self

“Impermanence and non-self are not negative concepts. They are the doors that open to the True Nature Of Reality. They are not the causes of our pain. It is our delusion that causes us to suffer. To regard something impermanent as permanent and view something...