by LFTP | Nov 22, 2021 | meditation tips, outdoor meditation, packing cube, travel, travel meditation, travel zafu
Getting around to connect with family over the holidays, or even your business trips, requires time in airports, train stations and likely some Uber rides. November & December can be times of intense anxiety, so meditation is always beneficial in maintaining focus...
by LFTP | May 2, 2020 | meditation, meditation tips, mindfulness, Nature Meditation, outdoor meditation, retreat, self-care
During this time of social isolation, moms (and dads!) are spending a lot of time discovering new and creative ways to facilitate their children’s education while also creating space for fun and entertainment. It’s not easy! Because of the nature of being...
by LFTP | Apr 30, 2020 | meditation, meditation tips, mindfulness, Nature Meditation, Uncategorized
Meditation makes you happier People who meditate are often happier than people who do not practice meditation. It is known to create the opportunity of positive thinking and emotions, so even just a few minutes of meditating can make a difference in your day and...
by LFTP | Mar 27, 2020 | coronavirus, covid19, meditation, meditation tips, mindfulness, Nature Meditation, outdoor meditation
These tips can help you get started with meditation and commit to continuing in the short term and the long term. Don’t feel like you need to utilize each of these tips at once, but revisit them as you continue to practice meditation and mindfulness. Start your...
