by LFTP | Apr 11, 2022 | meditation, Nature Meditation, outdoor meditation
Taking time away from screens and daily hustles to be in nature can help us rejuvenate and keep our “cups filled.” Then, when daily life inevitably becomes busy and chaotic, we have more energy and are better prepared to show up as our best selves. In...
by LFTP | Jan 10, 2022 | meditation, outdoor meditation, self-care
The concept of meditation basically is that when practiced, it connects the mind and the body. The purpose of meditation is to help increase both physical and mental peace and calm, and then this helps you to know more about how to live more fully in the present. Most...
by LFTP | Nov 22, 2021 | meditation tips, outdoor meditation, packing cube, travel, travel meditation, travel zafu
Getting around to connect with family over the holidays, or even your business trips, requires time in airports, train stations and likely some Uber rides. November & December can be times of intense anxiety, so meditation is always beneficial in maintaining focus...
by LFTP | Aug 18, 2021 | meditation, mindfulness, Nature Meditation, outdoor meditation
Aaron Rodgers’ ‘meditation’ saved Packers from retirement catastrophe (New York Post) The future Hall of Famer said he “spent a couple days in silence and meditation” before deciding to attend training camp with the Packers and continue his career with the only...
by LFTP | Jul 21, 2021 | meditation, mindfulness, Nature Meditation, outdoor meditation
Mindfulness meditation found to lower depression in newly diagnosed MS patients (Global News) Mindfulness meditation has shown promising results when it comes to treating depression in patients who have been newly diagnosed with multiple sclerosis, or MS, a study from...
by LFTP | Jul 1, 2021 | meditation, mindfulness, Nature Meditation, outdoor meditation
What to Look for In a Meditation App (NYTimes) Meditation apps can make big claims about reducing stress and even pain, but not everything that you’ll find in the App Store can necessarily restore your sense of calm. Here’s what to keep in mind (link) Hundreds gather...
