Wellness Challenge: A Guide to Meditation for Resilience (New York Times)
Science shows that a regular meditation practice can reduce stress, increase calm and clarity, and promote happiness. Other research shows regular meditation can relieve chronic pain, ease depression, help people quit smoking and help people sleep better. (Link

Amazon’s New ‘AmaZen’ Program Will Show Warehouse Workers Meditation Videos (Vice.com)
On Monday, Amazon announced WorkingWell, a new program that it claims helps make its workplaces safe by drastically cutting injury rates by fortifying each worker’s mind. (Link)

Alicia Keys Says She ‘Became a Better Mother’ After Starting a Meditation Practice (People)
For Keys, her “consistent spiritual practice began about six years ago” following the birth of her youngest son Genesis Ali, with whom she shares with husband Swizz Beatz. (Link)

‘Youthphoriya’ organizes meditation program (Big News Network)
The organizer, Youthphoriya is a holistic, self-directed, and empowering center that uses a mix of science and spirituality to cultivate an inclusive environment where everybody can feel accepted. The organization helps everyone who is a part of it learn yoga, meditation, and mindfulness, thus enhancing their self-esteem. This process is a gradual one, where one understands their true potential. (Link)

DJ Khaled Is a Relaxation Guru! Producer Launches Guided Meditation Series… (People)
DJ Khaled wants to get fans motivated through meditation! The hitmaker, 45, is launching BLESSWELL CBD grooming products along with a three-part audio guided meditation — that he narrates himself! (Link)