Taking time away from screens and daily hustles to be in nature can help us rejuvenate and keep our “cups filled.” Then, when daily life inevitably becomes busy and chaotic, we have more energy and are better prepared to show up as our best selves.

In their new course at Mindful.org, Nature Meditations: Reconnect with the outdoors, you’ll get access to 100+ hrs of content from seven leading mindfulness teachers. With expert guidance, you’ll learn ways to connect with and ground yourself, and discover the power of nature for restoration and a break from the daily grind.